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Sheila Fox is a highly experienced Health, Fitness and Wellbeing Coach with over 20 years’ experience working across NHS, GP, corporate and private settings. She supports individuals to improve their health, restore balance, and enhance quality of life through personalised, sustainable approaches to movement and lifestyle change.

Sheila’s background spans gym instruction, personal training, GP exercise referral and rehabilitation support, including work as a PT/OT Therapy Technician. Her specialist experience includes supporting people living with long‑term and complex health conditions such as diabetes, chronic pain, orthopaedic and arthritic conditions, hypermobility, and cancer rehabilitation.

With a strong foundation in mindful movement, breathing, relaxation and lifestyle balance, Sheila takes a person‑centred approach that respects individual needs, abilities and priorities. Drawing on both professional expertise and lived experience, she brings empathy, understanding and practical support to every client relationship.

Sheila is passionate about helping people move with confidence, feel supported, and make realistic changes that lead to lasting improvements in health and wellbeing.